You are fortunate if you have never experienced the excruciating pain from kidney stones. Some varieties of kidney stones are more prevalent than others which implies there are different kinds. The origins for some varieties is understood but not for others.
Knowing some of the likely causes can help you prevent kidney stones from occurring (or returning if you already have them). The following are some of the known causes of kidney stones.
Kidney stones are typically calcium based, and that is why year ago people thought high calcium foods and drinks contributed to this condition. Of course that is accurate that a specific compound made of calcium is the main component in one variety of stone. Well, fortunately for some industries, investigation has determined that this correlation does not implicate dairy products. However, there are certain vegetables and other foods such as nuts that do contain calcium oxalate that should be avoided. But you probably know that we need some calcium, so do not go out of your way to never ingest it. The best approach is to consult your doctor if you feel worried or know you are prone to developing kidney stones.
One possible cause of calcium stones are oxalates, substances found in many common foods. Many of the foods that contain these substances, such as various fruits, vegetables and nuts are foods that would otherwise be thought of as good for you. If you’re trying to avoid oxalates, you also have to limit your intake of chocolate, organ meats, and various other foods. Depending on the type of kidney stones you have, it may be advisable to reduce your intake of these foods for now. Reducing or avoiding oxalates is something you may want to do, especially if you’ve had recurring problems with kidney stones and are looking for a way to stop them from returning. Since quite a few foods have oxalates, if you want to avoid them, you should find a book or website that has a complete listing.
In some cases, kidney stones can be caused or made worse by drinking too much alcohol. Excessive alcohol consumption, among other things, can lead to dehydration, which is a major cause of kidney stones. On the other hand, drinking a moderate amount of alcohol may actually have health benefits, including a reduced risk for kidney stones. While this may seem confusing, it all comes down to moderation. There is evidence that small to moderate alcohol consumption can prevent several types of diseases, but beyond this it does more harm than good. The amount of alcohol that may be considered moderate will depend on your own tolerance, as well as body weight. There are several types of kidney stones, and many possible causes, some of which we’ve addressed in this article.
While finding the cause of kidney stones can be tricky in some cases, it’s usually helpful in planning a treatment program. Ideally, once you understand your own condition you can make the necessary changes that will allow you to avoid kidney stones in the future.
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