Life After the Bariatric Surgery

Bariatric surgery will change the lifestyle, but not in short time fix. This surgery will take some time to see you as how you want and how others look you after cracking weight loss.

Life after bariatric surgery needs an extreme modification in life cycle, including person’s eating style, food items and timings because some changes require in stomach at the time of surgery. After the surgery, person’s  life involves some other significant changes, such as engaging in some daily exercise and follow-up surgeries which will take off excess skin and cholesterol. Bariatric surgery can accomplish more attractive results in the form of weight loss.

Activities after Bariatric surgery: After the surgery, before you leave from the hospital, you need to stand up and walk around a bit and also it is more important to walk surroundings several times in a day. One more important thing is, you will need some assistance before leaving the hospital and also at home. Patients are recouping at different rates. Some need assistance for one day, while some Patients may need for several weeks. Patients can often drive after two weeks from the surgery date and can continue normal activities in 6 to 8 weeks. This period may vary and depend on the surgery type that the patient has undergone.

After bariatric surgery changes can occur in life they include:

Diet: After the surgery changes should be made to your eating habits. The net eating style should fit with the altered gastrointestinal tract then only successful weight loss can be possible. Dietary guidelines vary depending on the surgeon and procedure which is used in the surgery. It is very important to fallow surgeon’s guidelines.

Work after surgery: Depending on person’s ability and physical condition, most of the people able to get back to their routine work after their bariatric surgery. People who have had open surgery can do so 6 weeks after surgery.

Support Groups: Through support groups, patients can discuss their personal problems and experiences which can give more relief to them. Existing heals and emotional issues with overweight cannot be immediately resolved by this surgery. It is important to go through the post surgical support groups which can help to acquire great levels of success in weight loss surgery.

Pregnancy control: This is strictly advised by the surgeons that the women who have underwent the surgery at childbearing age have to use effective methods of birth control up to sixteen to twenty four months after this surgery.

Medications: Surgery person pain counseling medication may be in the sort of local anesthetic. The person will need soporific medications to negotiate their pains and also need continue to maintenance medications, such as more blood pressure and high cholesterol etc. has to be monitored.

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Bariatric Surgery Cuts Death Risks And Results In Fewer Cardiovascular Events

Several studies proved that bariatric surgery is linked to the reduction of cardiovascular deaths and events like stroke and heart attacks among the most obese people.

Obesity in most obese people is linked to increased mortality and cardiovascular events. Bariatric surgery was also linked to a lower number of heart attacks overall, fewer strokes, and fewer fatal strokes.

There are several benefits of undergoing bariatric surgery and some of those benefits are independent of the level of the surgically provoked weight loss.

Few studies have revealed that the advantages of gastric surgery for exceptionally obese people can consist of long-term modifications in body weight, improved life quality, and fewer occurrences of cancer and diabetes.

Bariatric surgery results in weight loss, but the overall advantage of improved permanence resulting from those operations continues to be definitively proven because the expected health benefits do not necessarily exceed the risks of weight loss operations.

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Constipation from pain medication and chemotherapy

Ways to Prevent and Treat Constipation due to Cancer Treatments

It is very common for people to experience constipation from pain medication and chemotherapy. There are a few things you can do to prevent and treat constipation before it turns into a severe problem.

Consequences of not Treating Constipation

Constipation from pain medication and chemotherapy can be more than just an irritant.  It can slow you down, make you feel sluggish and reduce your energy level.

Treating Constipation

To help alleviate constipation it usually recommended that you drink enough water and eat enough fiber to promote bowel movements. Exercise is also important to promote regular bowel movements.

God advice is to make sure you are eating easy to digest foods. Natural instead of processed foods, vegetables instead of fatty meats, and whole grains are all good foods high in fiber to help digestion and decrease constipation.  This obviously can be difficult to do after surgery and chemotherapy where your activities may be reduced and your appetite or even your desire to eat is gone.

If you are still having problems, you can try a liquid fiber supplement. High fiber supplements are a good option for people that have experienced the debilitating side effects of constipation. These supplements typically use natural sources of fiber, and come in great tasting options. Some options even add prebiotics to increase the healthy bacteria levels in your intestines and gut. Chemotherapy can kill good cells and bad cells alike. Replenishing the good bacteria is an important step in a full recovery. It is best to try a natural supplement before attempting medicated constipation solutions. Not only do medications come with higher risks of negative side effects, but they can make your daily dose of pills and medications even more expensive. Happily liquid fiber supplements with 11 grams of soluble fiber per one ounce dose have proven to be effective in eliminating constipation from medication and oncology treatment.
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Try a new look with Colored Contact lens!!

In this fast moving world the youths of the era are getting more inclined towards fashion and fashion driven accessories. From the wide range of fashionable accessories colored contact lenses are the latest fashion accessory these days, especially among the young. A new pair of color contact lenses can change your entire appearance. It can make you go from drab and boring to sleek and handsome/beautiful in a matter of seconds.

Younger generation craving for makeover can most probably consider a pair of colored contact lens as the quickest makeover ever. The choice of colored contact lens should be based on your skin tone and face structure. Colored contact lenses are used as fun accessories to enrich or change the natural color of the eyes. You can change your eye color to suit your mood, outfit, or make-up. Colored contact lenses can be corrective lenses as well. For those who do not need vision correction, non-prescription colored contact lenses can be worn. All Colored Contact Lenses are available in one-tone, two-tone or three-tone shades. As the term suggests, one-tone has one color, two-tone blends two shades and three-tone blends three rich shades in a single contact lens. Three tone colored lenses are the best at creating a natural depth and dimension of the eye and appear the most vibrant. The iris contains pigment that gives color to it. Color contacts are clear in the center to reveal the pupil, while the outer ring that rides on the iris is tinted or hand-painted.

One should be very careful about the quality and type of the lenses to be used. They should be completely aware of different safety procedures in order to maintain these in good condition. The three tone colored lenses are the most expensive one Therefore many first time users prefer to use one-tone or two tone colored lenses when they first experiment. Once they get comfortable with contact lenses and are able to identify what colors suits them best, they may opt for three tones colored lenses.

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Finding Out The Possible Causes Of Kidney Stones

You are fortunate if you have never experienced the excruciating pain from kidney stones. Some varieties of kidney stones are more prevalent than others which implies there are different kinds. The origins for some varieties is understood but not for others.

Knowing some of the likely causes can help you prevent kidney stones from occurring (or returning if you already have them). The following are some of the known causes of kidney stones.

Kidney stones are typically calcium based, and that is why year ago people thought high calcium foods and drinks contributed to this condition. Of course that is accurate that a specific compound made of calcium is the main component in one variety of stone. Well, fortunately for some industries, investigation has determined that this correlation does not implicate dairy products. However, there are certain vegetables and other foods such as nuts that do contain calcium oxalate that should be avoided. But you probably know that we need some calcium, so do not go out of your way to never ingest it. The best approach is to consult your doctor if you feel worried or know you are prone to developing kidney stones.

One possible cause of calcium stones are oxalates, substances found in many common foods. Many of the foods that contain these substances, such as various fruits, vegetables and nuts are foods that would otherwise be thought of as good for you. If you’re trying to avoid oxalates, you also have to limit your intake of chocolate, organ meats, and various other foods. Depending on the type of kidney stones you have, it may be advisable to reduce your intake of these foods for now. Reducing or avoiding oxalates is something you may want to do, especially if you’ve had recurring problems with kidney stones and are looking for a way to stop them from returning. Since quite a few foods have oxalates, if you want to avoid them, you should find a book or website that has a complete listing.

In some cases, kidney stones can be caused or made worse by drinking too much alcohol. Excessive alcohol consumption, among other things, can lead to dehydration, which is a major cause of kidney stones. On the other hand, drinking a moderate amount of alcohol may actually have health benefits, including a reduced risk for kidney stones. While this may seem confusing, it all comes down to moderation. There is evidence that small to moderate alcohol consumption can prevent several types of diseases, but beyond this it does more harm than good. The amount of alcohol that may be considered moderate will depend on your own tolerance, as well as body weight. There are several types of kidney stones, and many possible causes, some of which we’ve addressed in this article.

While finding the cause of kidney stones can be tricky in some cases, it’s usually helpful in planning a treatment program. Ideally, once you understand your own condition you can make the necessary changes that will allow you to avoid kidney stones in the future.
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Health Article Source: http://www.healthandwellnesscentral.com/Article/Finding-Out-The-Possible-Causes-Of-Kidney-Stones/2240

How to Lose Weight By Healthy Food

Hey all, I was wondering if eating healthy makes you lose weight faster than just eating whatever but still eating at your daily calorie intake? BTW I do eat healthy, it’s just people that I know said it doesn’t matter as long as you meet your daily calorie intake.

• Weight loss is just a matter of calories in vs calories out.  However, good nutrition is really important for your general health.
• Healthy foods can be high or low calories – olive oil, avocados, nuts and seeds are high calorie and loaded with great nutrition.  Vegetables, fruits and lean meats have fewer calories and are loaded with nutrition.  Same goes for whole grains and legumes.  That means you can combine healthy foods to meet any calorie goal you have.
• Do some reading about balanced diet and good nutrition – your body will thank you.  There’s lots of information in the CC Advice section, so get busy.

I think so, but probably not for the reasons you would assume.

What I have found is that if you are truly accountable to your food diary…and by that I mean you are measuring 4oz of meat before you log it and not just eyeballing it and “calling it close”…you are totally honest about what you are eating and drinking.  And in doing this, you are staying at your weight-loss calorie level, then you will see better results.

The reason I had found this to be the case is that if you are eating the “right” foods, and by that I mean ones that are filling yet within your calorie budget, you will be satiated and not be prone to feelings of hunger or temptations to binge.

For example – I could eat a slice of cheesecake for lunch.  It’s 400 or so calories, right?  That’s not going to fill me up until dinner.  However, if I measure out 2oz of lean ground beef, add 1/2 cup of black beans, and a flat-out tortilla, I’ve got a burrito the size of the ones they serve at chipotle/qdoba and it’s 300 calories.  I can add a banana and be at the same calories as that piece of cheesecake, but I will be full all afternoon.

If you stick to the calorie goal but eat junk, then you’ll be starving by the afternoon without any calories left to use.

If you aren’t honest with your calorie log, then you won’t accomplish your goal – you’ll either eat too much and not lose, or undereat and risk your health further.

Smart and Healthy Eating

A healthy diet is one of the best ways to ensure that you are going to have a healthy body. Combined with other factors such as cleanliness and adequate exercise, it is one of the ways in which you can retain your functionality and possibly add years to your existence. As we all know, diet is the primary factor that determines nutrition, and nutrition is one of the factors that determine health. With that said, it is no secret that your diet is partly going to determine your bodily condition. With that being said, here are some tips in obtaining a healthy diet.First things first, to be able to create a healthy diet, a creation of a set of positive attitudes would be necessary. Based on what we have been hearing, there is this and that diet that promises huge weight cuts over a short period of time and help you keep it that way. However, it is counterproductive and potentially harmful to go for those “instant” methods. One key to success is that you have to be patient and willing to go one step at a time.

It would not only help your pacing, but would also make it much easier for you to execute. Also, eating moderately is encouraged. Take your time eating and listen to what your body is saying to you. Also, it would be great if you would decrease your serving partitions. It would not just potentially reduce excess calories, but it is also an exercise of energy management.

For instance, adding fruits to your diet are going to add a lot of vitamins in your disposal. Green vegetables are packed with minerals such as magnesium and zinc as well as other vitamins. And some of these foods bring out sweetness that is a viable alternative to other sugary food. In addition, eating more whole grains would not just give you carbohydrates you need for that instant energy boost, would help make you feel full longer, and contains fiber that cleans up your digestive system. Also, try a variety of protein sources such as lean meat, eggs, fish, nuts, and soy products. Don’t be afraid to mix them up. It would also be wise to go for protein sources that are not altered by hormones or antibiotics.

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